What is a meniscus?
Between your thigh bone and your shin bone, there is a pad of cushioning that helps support your knee when jumping, running or changing direction. There are 2 menisci found in each knee and they both have a c-shape.
What causes meniscus injury?
A meniscus injury commonly occurs when we twist or rotate our knee while putting weight on it. Other causes of a meniscus injury can be sudden stopping/turning, performing deep squats, or even lifting heavy objects.
What are the symptoms of a meniscus injury?
The signs or symptoms depend on the severity of the meniscus tear but some common ones include:
Swelling around the knee
Pain in the knee (at the side or centre of your knee)
Stiffness in the knee preventing you from bending your knee
Experiencing a catching, popping, or locking sensation
Your knee might feel unstable or wobbly
How can I resolve my meniscus injury?
The duration of pain can vary from person to person. We will try our best to speed up your recovery process and get you back to doing the activities you love. At the Active Relief Centre, we place an emphasis on assessment to find out why you are experiencing pain in your meniscus. This allows us to be more specific with your treatment and provide you with rehabilitation exercises specific to your body. Contact one of our clinics today and make us a part of your road to recovery.